Temple on Earth

My body is my temple on Earth,

fuel efficient,

beautiful inside and out

in all its imperfections,

a gift from the Universe

and my mom and dad.

As long as I put good in it,

maximizing nutrients and

potent water,

as long as I breathe cleansing

deep breaths of fresh air,

as long as I move and generate

energy from deep within my cell

membranes to the nucleus of each

cell,

as long as I keep stress-factors

at arms length and

be still on occasion

to listen

to what messages

come forth from my body,

and tweak and make the

necessary adjustments,

the temple that is my body

will remain vibrant,

reverberating the rhythms

of the Earth’s pulse.

Rest.

Sleep deeply.

Take care of the temple.

Radiate joy and feel alive

from the inside out.

Robust health is our birthright.

“The physical body is a temple.  Take care of it.”

Yogi Bhajan

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About Susan

I am a gutsy, single mom of four in southeastern MN on the great Mississippi River. I love to create a life of passion, I am an eternal optimist and a freak for wellness, local foods movement, all sorts of musical genres, nature, bikes, dancing, writing, art, and funny people .
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